You’ve probably heard the saying many times that eating carrots can help prevent vision loss, but you may not have heard that kiwi fruit has the same effect. Kiwi, with its vitamin A precursors, as well as vitamin E and C, protects the cells of the visual system.
Drying kiwi is the best way to preserve the properties and benefits of this fruit, because it does not destroy the fiber due to drying, and this process does not have a negative effect on vitamin C in it.
In any case, whether fresh or dried, fruit has health benefits. Normally, dried fruit can be a good snack to ward off hunger, and it can be stored for a long time, so it can be a good alternative to fresh fruit outside of season.
Kiwi chips are good for reducing appetite and weight control:
Fiber: Kiwi chips contain soluble fiber that promotes the growth of beneficial bacteria in the colon and reduces the risk of colon cancer. Fiber also increases satiety by reducing hunger. And it leads to weight loss. Consumption of it along with meat food causes faster digestion of food.
Low Calories: The caloric content of kiwi chips is low. And they are low in fat. In addition, they are rich in fiber. All of this only makes them an ideal addition to a slimming diet.